Claudia Black’s Imageries are a form of structured meditations. These specific imageries are used in assisting one to relax, to become more centered, to focus on a specific issue, and/or to develop insight. She addresses core issues such as giving up control, self validation, and setting limits that are vital to one’s healing. h chronic loss and pain. She discusses in detail four steps: Relaxation Exercise - affords the opportunity for stress reduction Inner Child Affirmation - validates self worth Inner Source of Wisdom - addresses personal needs and creates a more integrated self Letting Go and Receiving - releases painful defenses and introduces strengths