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The Twelve Steps of Obsessive Compulsive Disorder 1. We admitted we were powerless over compulsive/addictive behaviors* -- that our lives had become unmanageable. 2. Came to believe that a Power greater than ourselves could restore us to sanity. 3. Made a decision to turn our will and our lives over to the care of God as we understood Him. 4. Made a searching and fearless moral inventory of ourselves. 5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs. 6. Were entirely ready to have God remove all these defects of character. 7. Humbly asked Him to remove our shortcomings. 8. Made a list of all persons we had harmed, and became willing to make amends to them all. 9. Made direct amends to such people wherever possible, except when to do so would injure them or others. 10. Continued to take personal inventory and when we were wrong promptly admitted it. 11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. 12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to others still suffering from the effects of compulsive behaviors and to practice these principles in all our affairs. |
Recovery-World Obsessive Compulsive Disorder ( OCD) is a meeting place for sharing and helping others in the recovery process through our forums, chat rooms, and email meetings. Do you (or a loved one) have a problem? Is there some aspect of your life in which you are out of control, unable to "govern" yourself, where you cannot see a solution? Is it your weight? A relationship with another person-- a parent, spouse or child? Are you unable to handle your money or live on a budget? Do you clean and control your environment too much--trying desperately to make things or people's lives perfect? Doing so all in the name of what is right, of serving others? You promise you'll never do it again! You promise you'll never overeat again, never throw up again, never write bad checks again, never yell at the kids for no reason again, never look at pornography again, never take another pill again, never make another wager, never, never, never! You promise God, yourself and anyone who will listen that you'll never repeat your destructive behavior. And you are sincere -- heartbreakingly sincere. But repeat them you do. And you do. And you do. Day after endless day, your life repeats itself. You are caught in a cycle of repentance and relapse. You are in bondage. You may have a compulsion or an addiction, and we are here, and together we can help each other survive the nightmare existence of the compulsion obsession. |
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