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Internet Addiction Screening








How often do you find that you stay online longer than you intended?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you neglect household chores to spend more time online?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you prefer the excitement of the internet to intimacy with your partner?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you form new relationships with fellow online users?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do others in your life complain to you about the amount of time you spend online?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do your grades or school work suffer because of the amount of time you spend online?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you check your email before something else that you need to do?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often does your job performance or productivity suffer because of the internet?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you become defensive or secretive when anyone asks you what you do online?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you block out disturbing thoughts about your life with soothing thoughts of the internet?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you find yourself anticipating when you will go online again?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you fear that life without the internet would be boring, empty, and joyless?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you snap, yell, or act annoyed if someone bothers you while you are online?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you lose sleep due to late-night log-ins?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you feel preoccupied with the Internet when offline, or fantasize about being online?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you find yourself saying "just a few more minutes" when online?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you try to cut down the amount of time you spend online and fail?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you try to hide how long you've been online?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you choose to spend more time online over going out with others?
Rarely
Occasionally
Frequently
Often
Always
Does not apply
How often do you feel depressed, moody, or nervous when you are offline, which goes away once you are back online?
Rarely
Occasionally
Frequently
Often
Always
Does not apply